Ago 16

Delight Cake Lemon



3 cups (tea) of wheat flour
2 teaspoons (tsp) baking powder
1/2 teaspoon (tsp) salt
200 g of butter at room temperature
2 cups (tea) sugar
4 eggs
1 cup (tea) of milk
zest of 2 lemons
butter and flour for greasing and dusting

Method of preparation
1. Preheat oven to 180 ° C (average temperature). Grease a round pan or pudding with butter and sprinkle with flour.

2. Go through the sieve the flour, baking powder and salt. Reserve.

3. Using an electric mixer, beat the butter until it is fluffy. Add the sugar and beat just to mix. Add the eggs, one at a time, beating well between each addition. Reduce speed and add the sifted ingredients gradually, alternating with the milk. The each addition, beat just to mix.

4. Stop the mixer, add the lemon zest, mix with a spatula and transfer it to the pan. Level the mass rotating the pan quickly on the table.

5. Bake in preheated oven and bake for about 45 minutes. Poke a toothpick in the cake to check the point. If the straws out dirty dough, bake some more. Once baked, remove cake from oven and let cool for 5 minutes.

6. In a large plate, unmold the cake and spread the frosting with a spoon. If desired, garnish with thin slices of lemon and serve next.


1/3 cup (tea) of lemon juice sifted
2/3 cup (tea) sugar

Method of preparation
While the cake cools, in a small bowl and stir in the lemon juice and sugar. Reserve.

Ago 16

Lemon hit

Ingredientes :

1 fatia de mamão

1 banana média picada

1 xícara (200 ml) de água gelada

2 colheres (sopa) de extrato de soja

1 colher (sopa) de aveia em flocos

1 colher (chá) de semente de linhaça

Modo de preparo

Bata todos os ingredientes no liquidificador e sirva.

Rendimento: 1 porção

Ago 16

Lasagne Bolognese RECIPE

1 Sauce recipe bolognese
1 onion, grated
3 tablespoons (soup) of butter
3 tablespoons (soup) of wheat flour
4 cups (tea) of milk
Salt to taste
1 package (1 / 2kg) lasagne
Oil for greasing
1 cup (tea) of grated Parmesan cheese
150g mozzarella sliced
150g sliced ​​ham
Method of preparation
MAKE A white sauce: In a saucepan, fry the onion in butter until begin to brown.
Add the flour and cooking for 2 to 4 minutes, stirring constantly.
Gradually, go pouring the milk, stirring constantly to avoid lumps.
Cooking until sauce A A little consistent.
Quenching and set aside.
Boil water in a large pot and Add the salt.
Place the lasagna, little by little and kitchen to begin to soften.
Remove from the water and stretch the dough strips, side by side, on A dishcloth.
Grease A refractory form of 22x35cm with oil and lining with A lasagna layer.
Do not let the strips overlap.
On top, spread a little sauce bolognese.
Sprinkles with grated Parmesan cheese.
Place another layer of lasagne and top with A little white sauce.
Above, put strips of mozzarella and ham.
Repeat the layers until you complete the form, ending with white sauce.
Sprinkles with Parmesan grated cheese.
Serve immediately.

Yield: 8 servings
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Ago 16





– 1 egg
– 1 cup (tea) of milk
– 1 teaspoon (tsp) salt
– 1 and 1/2 cup (tea) of wheat flour
– 1 tablespoon (soup) of margarine
– 1 tablespoon (dessert) baking powder

– Tomatoes cut into slice
– 1/2 can tomato sauce
– Olives
– Oregano
– 250 grams. mozzarella cheese grated thick

Method of preparation
In a blender, combine the egg, milk, salt, margarine, flour and baking powder. Beat until the mixture is smooth.
Pour over a form for pizza, properly greased, and bake for 20 minutes.
obs: the oven must be preheated

After removing the oven cover the dough with tomato sauce, then place the cheese, slices of tomato, olives and finally oregano. Return to the oven until the cheese melts completely.

Ago 16

TEA EVEN lose weight!


Another diet tea? Yes, but it starts with a surprisingly hot news: hibiscus tea is not bitter. It has mild taste of raspberry – you can even feel that azedinho fruit – as well as providing a number of positive effects on the body: stimulates the burning of body fat, helps digestion, regulates the intestine and combat fluid retention.

That is, both an ally and weight loss. What gives this power to the hibiscus? Especially the high concentration of anthocyanin – the pigment of the family of flavonoids – which has antioxidant action (good taketh away from free radical scene) and anti-inflammatory (combat inflammation of the cells, allowing them to return to fully perform their functions).

Result: “The body stops accumulating toxins – substances enemy that hinder weight loss,” explains Lucyanna Kalluf, functional nutritionist specializing in herbal medicine Alpha Institute of Integral Health in São Paulo.

Other substances (enzymes and mucilages) present in the plant acting on different areas. In the stomach, facilitate digestion; in the intestine, prevent absorption of the carbohydrate and fat of the food; and kidney, temporarily nullify the action of antidiuretic hormone when the body takes to get rid of excess fluids.

not over: “The hibiscus has vitamin C, which reduces the pressure on the wall of blood vessels, improving circulation, and calcium mineral important for bones and a facilitator in weight loss, according to recent studies,” says the biologist Lucia Helena War Arantes, of Belo Horizonte. Ready to go behind the flower?

Quiet, has an important detail: “The hibiscus tea is made of flowers and buttons sabdariffa Hibiscus, different species from ornamental, common in gardens,” says Maria Fatima Ramos, homeopath and member of the Brazilian Society of Phytotherapy (Sobrafito) .

So, check the scientific name of the plant on the label. Another detail: the tea alone, you know, do not do miracles. It must be associated with a diet. And there’s no use taking some tea to cleanse the body and eat superindustrializados food, full of toxins. basic diet rules · Make six meals a day, avoid getting more than three hours without eating. · Chew food well – it is essential for proper digestion and absorption of nutrients. ·

Varie enough fruits, vegetables and vegetables to get all the vitamins and minerals your body needs. · In addition to hibiscus tea (1 liter or 5 cups a day), drinking water (at least 1 liter) between meals. ·
Do not drink liquids during meals. a way to make the tea Take 1 liter of water to the fire. Once you begin to get the first bubbles, add 2 tablespoons (soup) full of dried hibiscus (or 2 sachets). Turn off the heat, cover and let stand for 5 minutes (10 maximum). Strain below. Avoid reheat not to diminish the therapeutic effects of the plant. + Horsetail herb to accelerate the diet and alfalfa increase the effects of hibiscus and the result appears in the waist faster.
To do this, make tea with 1 liter of water, 1 tbsp. (Soup) of hibiscus and … 1 col. (Soup) of horsetail: herb with diuretic action or 1 col. (Soup) Alfalfa herb with antioxidant or chlorella, kelp with anti-inflammatory action, sold in tablet or capsule, which can be combined with tea.

ATTENTION . tea can not be used by those with low pressure. had noted their blood pressure responses.

Jan 03






2 tablespoons (soup) of oil
1 onion, cut into small cubes
6 cloves garlic, crushed
1 small green bell pepper, diced
4 peeled tomatoes without seeds chopped into small cubes
Black pepper to taste
1 kg of dried meat cut into cubes, desalted and scalded
Salt, if necessary
1 kg of pumpkin cut into cubes approximately 3 cm
2 tablespoons (soup) of chopped chives
2 tablespoons (soup) of chopped parsley

Method of preparation:

In a saucepan, place the oil and lightly brown the onion and garlic.
Add the peppers, tomatoes, pepper and dried meat.
Adjust the salt.
Saute and add hot water gradually until the meat is tender and
sauce graduating from pan.
Place the pumpkin and cook until soft without break.
Serves 6
Preparation time: 1 hour
Difficulty: Easy

Jan 03





Cut bananas nanicas

1 cup (tea) of butter cream
1 can of condensed milk
3 eggs
1 pinch of salt
1 cup (tea) of wheat flour
2 teaspoons (tsp) baking powder
¾ cup (tea) of sugar and cinnamon

Method of preparation

Grease ONE way.
Flour with sugar and cinnamon and lining with A cut dwarf banana layer.
Fill with ¾ cup (tea) of sugar with cinnamon.
Bake for 15 minutes.

Add 1 cup butter cream together 1 can of condensed milk and continue to beat.
Add 3 egg yolks and 1 pinch of salt.
A mixture little by little cup (tea) of sifted flour with 2 teaspoons (tsp) baking powder.
Finally, the 3 egg whites.
Pour over bananas and return to a moderate oven for 25 minutes.
Unmold and serve hot.

Yield: 8 servings

Jan 03





4 eggs
2 cups (tea) sugar
3 cups (tea) of wheat flour
1 cup (tea) of oil
1 cup (tea) of powdered chocolate
1 cup (tea) of boiling water
1 tablespoon (soup) baking powder
2 liters of fresh milk

Method of preparation

Beat the egg whites, sugar Add the egg yolks and beat well until mixture is whitish.
Add the flour alternating with oil beating well.
Then place the chocolate, mix well.
Lightly mix the boiling water and baking powder.
Use A Two liters of fresh milk.
Nuts to decorate.
Yield: 10 servings

Jan 03





5 eggs (whites and yolks separated)
1 cup (tea) sugar
1/2 cup (tea) lemon juice
1/2 cup (tea) of water
1 tablespoon (soup) of vanilla extract
2 cups (tea) of wheat flour
1 tablespoon (soup) baking powder
Margarine and flour for greasing

Lemon zest to sprinkle


1 can of condensed milk cooked in pressure

1/2 sour cream can


1 can of condensed milk
1/2 sour cream can

1/2 lemon juice can (use the can of condensed milk as a measure)

Jan 03





2 eggs
¾ cup (tea) sugar
2 tablespoons (soup) of butter
½ teaspoon (tsp) salt
1 tablespoon (soup) baking powder
1 cup (tea) of milk
2 cups (tea) of wheat flour
Canola oil for frying
Sugar and cinnamon for dusting

Method of preparation

In a bowl, combine the eggs, butter, sugar and salt and mix well.
Add alternately to the mix milk and flour.
Always stir with a spoon.
Add the yeast and mix well.
In a medium saucepan, put enough oil.
Place over high heat to heat.
When the oil is hot, lower the heat.
2 tablespoons (dessert), model cookies.
Fill one of the spoons in the dough.
Pass a spoon to the next, until the dough is with a rounded shape.
Carefully place small portions of dumplings in hot oil.
Fry until the cookies are golden brown.
With a slotted spoon, remove the cookies.
Place on a plate lined with paper towels.
In a deep dish, place sugar and cinnamon and mix well.
Pass the cookies for this mixture to wrap them completely.
Serve at once.

Yield: 20 servings

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